Discovering Life through CHANGE & TRANSITION

Coaching Services Designed to Support Your Journey

Life’s challenges can feel overwhelming, especially when faced with grief, loss, or significant life transitions. My coaching services are tailored to provide you with the support, tools, and guidance you need to navigate these difficult times. Together, we’ll work to turn your pain into purpose and empower you to take the next steps forward.

MY COACHING SERVICES

  • Transition Coaching, Life Changes, Life Transitions, Major Life Transitions, Life Coaching

    Change & Transition Coaching

    Major life transitions can leave you feeling uncertain and anxious. In transition coaching, we’ll identify your goals and create a roadmap to navigate the changes with clarity and confidence.

    As a result you will:

    Clarify your vision for the future amidst change.

    Develop actionable steps to embrace your new reality.

    Cultivate confidence and adaptability in the face of life’s challenges.

    Discover Transition Coaching
  • Grief Coaching; Group Coaching; Group Coaching Programs, Life Coach;

    Grief Coaching

    In grief coaching, I provide a compassionate and safe environment where you can explore your place of loss. This service is designed to help you honor your grief, process your struggles, and find ways to move forward.

    As a result, you will:

    Understand and articulate your current situation of grief.

    Develop personalized strategies tailored to your unique experience.

    Find a renewed sense of connection to your loved ones and yourself.

    Learn More about Grief Coaching
  • Grief Workshops, Grief Group Program, Grief Support, Grief Support Group

    Workshops and Group Programs

    Join a nurturing community through my workshops and support groups, where you can share your journey, learn from others, and gain valuable insights.

    As a result you will:

    Connect with others who understand your struggles.

    Engage in guided activities that promote healing and growth.

    Access a wealth of resources and tools in a supportive environment.

    Join a Workshop or Group Program

Why Choose My Coaching Services?

Choosing to work with a coach is a courageous step toward restoration and transformation. I am dedicated to creating a space where you feel valued and understood. Together, we’ll not only address your grief and life transitions but also celebrate your progress and growth. You’ll gain the confidence to face the future with hope and clarity.

“The secret of change is to focus all of your energy not on fighting the old, but on building the new.”

Socrates

Frequently Asked Questions:

  • International Coaching Federation (ICF) defines coaching as partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential

    With CHANGE Coaching, I work with clients to specifically address changes happening in their lives through a creative process to develop their unique strategies and action steps.

  • Grief coaching is a creative process to help clients acknowledge and address the losses they’ve experienced in a way that frees them to take their right next steps in life.

    It is important to remember that Grief Coaching IS NOT Grief Therapy.

  • Therapy focuses works with past and trauma to move clients towards healing. An important part of mental health, therapy can consist of a doctor-patient relationship in which there is diagnosis and treatment. Coaching begins with the present to move clients forward to future vision and goals. Coaching sessions follow a structured format for forward progression. Both are helpful and necessary components to achieve a complete and whole quality of life.

  • Overall, the benefits I've witnessed through my coaching clients has been freedom from whatever was holding them back from taking their right next steps. Whether it was confusion, procrastination, not knowing what to do, fear, or just feeling stuck within themselves or their situation.

    Additionally, the ICF Global Coaching Client Study reports improved work performance, better business management, more efficient time management, increased team effectiveness, more growth and opportunities, greater self-confidence, enhanced relationships, more effective communication skills, better work-and-life balance and an improvement in wellness.

  • Life coaching is for everyone and should be considered a part of your overall life management team. My coaching practice especially focuses on walking with clients through new challenges, changes, and opportunities to take next steps and/or achieve next levels.